The Workout EVERY Snowboarder Should be Doing!

Join us for this 26 minute snowboard strengthening HIIT leg workout. Mountain strength is essential to longevity, performance, and injury prevention. In-season training is going to look very different versus off-season but we still want to emphasize the importance. I explain why we are doing the movements and how they benefit snowboarders throughout the video. Again, nothing can truly reproduce snowboarding but we train off mountain to have a better time on mountain. Today we have 10 movements, each one being 45 seconds long with a 10 second break in-between. We complete the movements 2x. Make sure to take breaks when you need them and if you want to try this 3x, we encourage it! I would recommend continuing this routine at least 1-2x per week or supplement your normal routine. Dynamic warm up starts: 01:16 Workout begins: 06:07 Second Round Begins: 16:18 Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Weekly HIIT Classes: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Stickers: https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX Social Media: Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 20% off Purl Wax: MOBILITYDUO 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)