Snowboard Workout | Designed By A Doctor of Physical Therapy
Looking for an effective 20 minute isometric snowboard workout for on/off-season training? My name is Mark, I am a Doctor of Physical Therapy/ Snowboard Instructor and Im passionate about snowboarding. Today we have 5 exercises that are sure to spice up your normal routine. Easy to follow timers, breaks, and explanations for each movement. We provide alternatives to each movement for beginners and advanced athletes. If you love this routine, checkout our other programs below. Have a better time on the mountain, start training today. Intro: 0:12 What its working and it helps snowboarders: 0:39 Movement Demonstration: 2:14 Exercises Start: 6:25 Movements (3 sec holds): Elevated Isometric Goblet Squat - 14 Isometric Partial Bulgarian Splits - 8 Ea Isometric Lateral Lunges - 8 Ea Isometric elevated Push ups - 12 Isometric SL Curtsy Lunge - 7 Ea 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 Week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Weekly HIIT Classes: https://bit.ly/3of2VH1 Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Merchandise (Stickers/ Apparel): https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 20% off Purl Wax: MOBILITYDUO 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
When To Start Snowboarding Workouts?
LIVE Departure Bay Weather Cam & BC Ferries Views | Nanaimo, BC
Learn crawl technique in 10 minutes - How to become faster immediately!
30 Minute Snowboard Workout | Designed By A Doctor of Physical Therapy
The Workout EVERY Snowboarder Should be Doing!
GROUND FORCE EXPLORATION (2026)
20 Minute Snowboard Workout | Full Body Strength
25-Min Snowboard Mobility Workout | Bodyweight, No Equipment
Snowboarding Foot Pain Solutions By A Doctor of Physical Therapy
Ebonie Rio - Isometric exercise in tendinopathy
The DRYLAND Bible - (Ultimate Offskate workout)
Can Balance Boards Really Improve Snowboarding? Try These 5 Exercises!
5 Ways To Get Better At Snowboarding In The Offseason
You Don’t Know How You Run (Until You Do This)
Best Exercises for Skiers
5 BEST Snowboard Mobility Exercises
I fix a cyclist’s lower back pain in a bike fit - BIKE FIT ADVICE
The ONLY 2 Workouts You Need to Run Faster For Longer
Snowboard Workout - Plyometrics to Stay Injury Free
