š„ 30 Min Upper Body Workout with Dumbbells at Home | Biceps, Shoulders, Chest & Triceps
Let's tone & strengthen our arms - biceps, shoulders, triceps, and chest with this 30 minute upper body workout! ? We will be completing 11 different arm exercises, and repeating each exercise 3 times with about 30 seconds of break time in between sets. I am using 2 x 10 lb dumbbells for this workout, but please feel free to use whichever weights you are comfortable with. Please also feel free to pause the video and take breaks when you need them. As you will see, I really struggled through the fly & shoulder press exercise! Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Ā Ā Ā ā¢Ā 5Ā MinĀ WarmupĀ RoutineĀ ForĀ HomeĀ |Ā NoĀ Jumping...Ā Ā Or this one: Ā Ā Ā ā¢Ā 5Ā minuteĀ WARMUPĀ routineĀ atĀ homeĀ ||Ā NoĀ Jump...Ā Ā I typically workout for about an hour every day (with at least one of the days being an active rest day), and I let my muscles rest for at least 2 days before working on the same muscle group. Thank you for joining & hope you enjoyed this 30 minute upper body workout! Please let me know if you have any questions in the comments below. V 00:00 Introduction 00:54 Wall Sit Arnold Press 03:58 Svend Press 06:26 Bent Over Ski Raises 09:51 Twist-in Curl 14:04 Seated Fly & Press 17:41 Lateral Curl 20:56 Tricep Kickback (with a surprise visitor) 23:43 Alt Standing Press 26:51 Shoulder Rotation w/Grip Twist 29:32 Alt Hammer Curl 32:45 Reverse Grip Raises Shop my DUMBBELLS & GLOVES on My Amazon Storefront: https://www.amazon.com/shop/influence... (affiliate link) Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... (affiliate link) CONTACT (business inquiries only): [email protected] INSTAGRAM: Ā Ā /Ā vera.laroĀ Ā TIKTOK: Ā Ā /Ā vera.laroĀ Ā PINTEREST: Ā Ā /Ā veralarofitĀ Ā #ArmWorkout #VeraLaRo #TonedArms #UpperBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 šÆ DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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