40 Min Toned Underarms Workout at Home with Dumbbells | Supersets for Triceps & Chest

Let's tone & strengthen our underarms, focusing on triceps and chest with this intense 40 min workout at home with dumbbells & bodyweight exercises. We will be completing this workout in a superset format, with each exercise being performed 2x, and dumbbell punches at the end of each superset for a complete triceps and chest burnout! We will complete each arm exercise for 30 seconds and take a 15 second break before moving onto the next exercise. ➡️ please use the links below to shop my workout equipment & outfit WORKOUT EQUIPMENT: 2 x 10 lbs dumbbells 2 x 18 lbs dumbbells (discount below) Workout bench (optional) Please feel free to use whichever weights you are comfortable with and drop the weight if you need to - I had to for some of these! Please also feel free to pause the video and take breaks when you need them. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Or this one:    • 5 minute WARMUP routine at home || No Jump...   Thank you for joining & hope you enjoyed this 40 minute chest and triceps workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 WORKOUT OUTFIT: http://liketk.it/3rQcT 📍 GLOVES & WEIGHTS: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CHEST AND TRICEPS WORKOUT DETAILS: 00:00 Introduction 01:24 SUPERSET 1 - ROUND 1 Plank Alternating Arm Pushups Tricep Dips Plank Dumbbell Drag Tricep Pushups Punches 05:10 SUPERSET 1 - ROUND 2 Plank Alternating Arm Pushups Tricep Dips Plank Dumbbell Drag Tricep Pushups Punches 08:55 SUPERSET 2 - ROUND 1 Alternating Narrow Press Dumbbell Landmine-Style Press Around the World Standing Press Punches 12:41 SUPERSET 2 - ROUND 2 Alternating Narrow Press Dumbbell Landmine-Style Press Around the World Standing Press Punches 16:27 SUPERSET 3 - ROUND 1 Tricep Kickback Standing Chest Fly - Right Standing Chest Fly - Left Half Bicep Curl & Tricep Kickback Punches 20:12 SUPERSET 3 - ROUND 2 Tricep Kickback Standing Chest Fly - Right Standing Chest Fly - Left Half Bicep Curl & Tricep Kickback Punches 23:58 SUPERSET 4 - ROUND 1 Wide Dumbbell Chest Press Narrow Press Pull-Over Dumbbells Together Press Punches 27:44 SUPERSET 4 - ROUND 2 Wide Dumbbell Chest Press Narrow Press Pull-Over Dumbbells Together Press Punches 31:29 SUPERSET 5 - ROUND 1 Dumbbell Chest Fly Skull Crusher Chest Press with Grip Twist External Rotation - Right External Rotation - Left Punches 36:00 SUPERSET 4 - ROUND 2 Dumbbell Chest Fly Skull Crusher Chest Press with Grip Twist External Rotation - Right External Rotation - Left Punches CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #TricepsWorkout #ChestWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.