💥 45 Min Upper Body Workout at Home With Dumbbells | Supersets | Strong Day 9

Welcome to Day 9 of the Strong Program - and our upper body workout of the Power Classics Week! This week is all about power classic workout moves - with a twist! We will be completing today's upper body workout in a supersets format, followed by a no repeat burnout circuit. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our upper body with this fire supersets 45 minute workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our upper body (with a side of abs) with this dumbbells only home workout: biceps, triceps, shoulders, chest, and back. Of course, our core muscles will also be getting a workout! For this home workout, I will be using two different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 25 lbs We will perform this full body workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. We will complete four exercises as a superset - and then repeat that superset one more time. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. For all exercises, keep your core tight throughout. I would recommend maintaining a slight bend in the knees throughout the standing upper body exercises to help with balance. This workout is tough: drink lots of water, get enough protein, and make sure to get proper sleep. I personally aim for about 1g protein per 1 lb of bodyweight (you can find some of my "what I eat in a day posts" on my IG & Pinterest). In addition, if you are really struggling with recovery time, I would recommend trying some BCAAs and/or glutamine - those can help you recover quicker - the ones I have are linked on my Amazon Storefront. I don't take those all the time, but I add them in when I feel like I need a little extra recovery help. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this workout! Tomorrow, we will be doing a fire Lower Body Workout, with a strong focus on GLUTES! I hope you are ready! Please let me know if you have any questions in the comments below. V Upper Body Workout at Home With Dumbbells | Supersets | Strong Day 9 Workout Details: 00:00 Intro 01:20 SUPERSET 1 Single Dumbbell Press Bicep Curl & Shoulder Press Skull Crusher (Elbows Stable) Around the World Curl into ATW Raise 05:21 REPEAT SUPERSET 1 09:22 SUPERSET 2 California Press Kneeling Dumbbell Row - Right Kneeling Dumbbell Row - Left Pull Over, Sit Up & Landmine Press 13:23 REPEAT SUPERSET 2 17:23 SUPERSET 3 Y Tricep Extension / Fly Hinged Rear Delt Fly Pendulum Lateral Raise (Hold Optional) Hinge & Supinated Grip Row 21:23 REPEAT SUPERSET 3 25:24 SUPERSET 4 Chest Fly & Hollow Body Bear Plank Alt Reverse Raise (Alt: on Knees) Hinged Drag Bicep Curl Shoulder Press 29:25 REPEAT SUPERSET 4 33:25 NO REPEAT UPPER BODY BURNOUT Around the World Crunch Kneeling Tricep Extension Neutral Grip Kneeling Front Raise Pulses Hammer Curl & Table Top Standing Chest Fly Shoulder Rotation Hinged Landmine-Style Dumbbell Row See Saw Bicep Curl 90 Degree Raise Single Dumbbell Bicep Curl Shoulder Press Combo Lateral Curl into Alt Punches 45:19 COOL DOWN AFFILIATE LINKS: 📍 Top & Shorts: https://liketk.it/3vXv7 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #UpperBodyWorkout #ArmWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.