🔥 Upper Body Workout at Home with Dumbbells | REVERSE PYRAMID ] STRONG SUMMER Day 28

Welcome to Day 28 of the STRONG SUMMER Program! Let's crush this intense upper body REVERSE PYRAMID workout at home with dumbbells! 📍 WORKOUT EQUIPMENT: https://liketk.it/3Ey6i 📍 Triangular Weight (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 Today's format is REVERSE PYRAMIDS ! Details provided below! We will tone & strengthen our upper body at home with dumbbells! This at home dumbbell workout will challenge our arms (focusing on biceps & triceps), shoulders (including rear delts), back, chest, and a bit of abs/core. REVERSE PYRAMIDS = sets of decreasing intensity, so you start with your hardest weight, and it gets easier from there. Of course, it is always about QUALITY versus QUANTITY, so please only use weights that you can lift safely & with good form. Each reverse pyramid set is split up as follows: Set 1: 5-6 reps - pick your heaviest weight (that you can lift for 5-6 reps with good form) Set 2: 7-8 reps - pick a medium weight - or stay with the same weight Set 3: 10-12 reps - pick your lightest weight, or stay with your previous weight You will have 2:30 to complete each pyramid, taking about 20-30 second breaks between sets. We will take a 30 second break after each pyramid is completed, and pyramids are not repeated. If you do not have a selection of weights available, that's OK! Perform the first set as slowly as possible to maximize time under tension - or add a band to increase the intensity (like this: https://www.instagram.com/reel/CcBm5f...! I will be using the following dumbbells for this workout: 2 x 12 LBS [5.5 KG] 2 x 18.5 LBS [8.5 KG] [discount code: Vera10] 2 x 25 LBS [11.5 KG] 1 x 35 lbs [16 KG] 1 x 40 lbs [18 KG] 1 x 50 lbs [23 KG] LINK TO ALL EQUIPMENT: https://liketk.it/3Ey6i As always, the timer is just a suggestion - please feel free to pause and take your time if you need to. The circuit are tough and are meant to get your heart rate up and push you! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 SHOP ALL MY WORKOUT EQUIPMENT: https://liketk.it/3Ey6i 📍 Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... Upper Body AMRAP Workout at Home with Dumbbells | STRONG SUMMER Day 23 Workout Details: 00:00 INTRO 02:21 SUPINATED ROW - RIGHT SET 1 | 5-6 REPS | 40 LBS SET 2 | 7-8 REPS | 35 LBS SET 3 | 10-12 REPS | 25 LBS 05:21 SUPINATED ROW - LEFT SET 1 | 5-6 REPS | 40 LBS SET 2 | 7-8 REPS | 35 LBS SET 3 | 10-12 REPS | 25 LBS 08:21 DIAMOND PRESS SET 1 | 5-6 REPS | 40 LBS SET 2 | 7-8 REPS | 35 LBS SET 3 | 10-12 REPS | 25 LBS 11:21 HAMMER BICEP CURL SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 14:21 REAR DELT FACE PULL SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 17:21 SHOULDER PRESS SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 20:21 LANDMINE ROW SET 1 | 5-6 REPS | 50 LBS SET 2 | 7-8 REPS | 50 LBS SET 3 | 10-12 REPS | 40 LBS 23:22 CHEST FLY SET 1 | 5-6 REPS | 18 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 26:22 ROTATING FRONT RAISE SET 1 | 5-6 REPS | 18 LBS SET 2 | 7-8 REPS | 12 LBS SET 3 | 10-12 REPS | 12 LBS 29:22 DRAG BICEP CURL SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 32:22 NARROW PRESS SET 1 | 5-6 REPS | 25 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 18 LBS 35:22 LATERAL RAISE SET 1 | 5-6 REPS | 18 LBS SET 2 | 7-8 REPS | 18 LBS SET 3 | 10-12 REPS | 12 LBS 37:57 BURNOUT AROUND THE WORLD IN & OUT CURL REAR DELT ROW TRICEP EXTENSION ALT CURL & PUNCH ALT PUSH UP & RENEGADE ROW HINGED REAR DELT RAISE 45:10 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #UpperBodyWorkout #PyramidWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.