⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells | Intense Tri Sets | Tone & Strengthen Arms

Let's crush this 30 min total upper body workout at home with dumbbells! We are working in spicy trisets today. WARM-UP:    • 5 Min Warmup Routine For Home | No Jumping...   RECOMMENDED ADD-ON:    • 30 Min Biceps and Triceps Workout at Home ...   CLOTHES & EQUIPMENT: https://liketk.it/3KKfJ TRIANGULAR WEIGHT (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 I will be using the following dumbbells for this upper body workout: 2 X 12 LBS [5.5 KG] 2 X 14 LBS [6.5 KG] Discount Code: Vera10 2 X 18 LBS [8.5 KG] 2 X 25 LBS [11.5 KG] We will perform this upper body workout in the following format: 30 seconds per exercise 10 seconds to reset between exercises 20 seconds break between circuits 1 x per triset (except first triset) As always, the timer is just a suggestion - please feel free to pause this workout and take your time. I recommend maintaining a slight bend in the knees during the standing upper body exercises for extra stability. Thank you for joining & hope you enjoyed this upper body workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Equipment: https://liketk.it/3KKfJ 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 30 Min TOTAL UPPER BODY Workout at Home with Dumbbells | Intense TriSets | Tone, Sculpt & Strengthen Workout Details 00:00 INTRO 01:33 ALT PUNCH ACROSS ALT ALT PUNCH FORWARD ALT PUNCH UP REPEAT 05:52 AROUND THE WORLD AROUND THE WORLD FRONT RAISE & FLY 08:02 ROW RIGHT ROW RIGHT SUPINATED ROW RIGHT 10:12 ROW LEFT ROW LEFT SUPINATED ROW LEFT 12:22 ARNOLD PRESS ARNOLD PRESS SHOULDER PRESS 14:32 TWISTING CURL TWISTING CURL BICEP CURL 16:45 TATE PRESS TATE PRESS SKULL CRUSHER 18:55 REAR DELT FLYES REAR DELT FLYES REVERSE RAISE 21:05 HAMMER CURL HAMMER CURL DRAG CURL 23:15 NARROW PRESS NARROW PRESS OH TRICEP EXTENSION 25:25 W FLY W FLY BENT OVER ROW 27:35 LATERAL RAISE LATERAL RAISE Y RAISE 29:45 WIDE PRESS WIDE PRESS KNEELING FLY 31:45 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #armworkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.