Upper Body Standing HIIT Workout at Home with Dumbbells | PUSH Workout | STRONG SUMMER 52

Let's crush this 40 min upper body all standing HIIT workout at home with dumbbells! This is a PUSH workout that will truly challenge our shoulders, triceps, chest, and abs & core. I will be using the following dumbbells for this HIIT workout: 2 X 10 LBS [4.5 KG] 2 X 25 LBS [11.5 KG] 📍 OUTFIT & EQUIPMENT LINK: https://liketk.it/3H9PP We will perform this upper body PUSH HIIT workout in the following format: 30 seconds per exercise 5 seconds to reset between exercises 5 exercises per circuit 40 seconds rest between circuits 2 x per HIIT circuit heavy burnout round As always, the timer is just a suggestion - please feel free to pause this workout and take your time. The circuit are tough and are meant to get your heart rate up - without jumping! For all standing upper body exercises, I recommend maintaining a slight bend in the knees for extra stability. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 10 Min Warm up Routine For Home | No Jumpi...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Outfit & Similar Equipment: https://liketk.it/3H9PP 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://liketk.it/3zGJI https://www.shopltk.com/explore/vera.... 40 Min Upper Body Standing HIIT Workout at Home with Dumbbells | Low Impact | STRONG SUMMER 52: 00:00 INTRO 01:56 HIIT CIRCUIT 1 SHOULDER PRESS OH TRICEP EXT RIGHT OH TRICEP EXT LEFT PUNCH RIGHT PUNCH LEFT REPEAT HIIT CIRCUIT 1 08:56 HIIT CIRCUIT 2 BENT LATERAL RAISE LANDMINE STYLE PRESS DRIVERS PUNCH ACROSS RIGHT PUNCH ACROSS LEFT REPEAT HIIT CIRCUIT 2 15:56 HIIT CIRCUIT 3 FRONT RAISE SVEND PRESS TRICEP KICKBACK CLEAN & PUNCH UP RIGHT CLEAN & PUNCH UP LEFT REPEAT HIIT CIRCUIT 3 23:02 CIRCUIT 4 CHEST FLY TATE PRESS RIGHT TATE PRESS LEFT PUNCH DOWN RIGHT PUNCH DOWN LEFT REPEAT HIIT CIRCUIT 4 30:02 COMBO CIRCUIT 5 SHOULDER PRESS COMBO FRONT RAISE INTO FLY POLIQUIN RAISE CHEST FLY INTO AROUND THE WORLD LATERAL RAISE REPEAT HIIT CIRCUIT 5 36:27 HEAVY BURNOUT ARNOLD PRESS X 6-8 NARROW PRESS X 6-8 WIDE PRESS X 6-8 DIAMOND PRESS X 6-8 SHOULDER TAPS X 6-8 PER ARM 42:15 COOLDOWN CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaro #UpperBodyWorkout #HIIT Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.