ПП-галета з полуницею 🍓 | Простий рецепт для схуднення | Десерт на правильному харчуванні

📲 My Instagram: https://www.instagram.com/korolivska1... Today we are preparing a very delicious PP-galeta with strawberries ❤️ If you are looking for a simple dessert for proper nutrition that is easy to prepare at home, you will definitely like this recipe. The galeta turns out to be tender inside, crispy on the edges and is great for both calorie deficit and daily diet. 📌 Ingredients (1 serving): 5% sour milk cheese - 75 g egg - 25 g sugar substitute - to taste rice flour - 35 g, exactly 35 g per serving! There is a small mistake in the video 🥹 baking powder - 1 g strawberries - approximately 100 g Optional: almond flakes ~ 10 g coconut flakes nuts Preparation method: Mix cottage cheese, egg, sweetener, flour and baking powder. Place the dough on parchment or a silicone mat and form a biscuit. Place strawberries or any other berries on top. Gently fold the edges. If desired, sprinkle with petals or brush with yolk. Bake for approximately 20 minutes at 180°C. KBZHV for the entire serving: ≈ 345 kcal Proteins - ≈ 21 g Fats - ≈ 12 g Carbohydrates - ≈ 40 g Without almond petals, it would be approximately: ≈ 287 kcal • B 19 g • F 7 g • C 38 g 📚I also have ready-made books with menus for 14 days. In each book: ready-made diet for each day; recipes with photos; calculated calories and KBZHV; food substitutes; corrections for different calorie content. After purchase, I also help calculate your calorie deficit. If you are interested in books - write to me on Instagram 📲 My Instagram: https://www.instagram.com/korolivska1... ❤️ If you liked the recipe: like this video; subscribe to the channel; write in the comments what recipes you would like to see next: breakfasts, snacks, lunches, dinners or desserts. Thank you for cooking with me ❤️ #properfood #recipe #galeta