Низькокалорійний десерт для СХУДНЕННЯ Усього 89ккал на 100г!

This dessert is a great option if you want something sweet and at the same time stay in a calorie deficit. It is easy, quick to prepare and requires no more than 15 minutes of active time in the kitchen. ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ Ingredients: For the cake: • Egg whites — 2 pcs. • Sweetener — ½ tbsp. • A pinch of salt • Lemon juice — ½ tbsp. • Starch — 15g • Baking powder — 5g For the cream: • Cream cheese (or thick Greek yogurt) — 180 g • Sweetener — to taste • Lemon zest — 1 tsp. • Lemon juice — 1 tsp. Filling: • Berries KBZHV (for the entire roll): • Calories: 297 kcal • Protein: 22.7 g • Fat: 10.2 g • Carbohydrates: 28.0 g 📊 KBZHV per 100 g • ≈ 93 kcal • B: 7.1 g • F: 3.2 g • W: 8.8 g 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]