CAY/YIN - Middenrug en Middenrif

In this class, we'll loosen the mid-back and relax the diaphragm. Breathing into this area and applying pressure against the back will ultimately create more freedom of movement in the back and allow the breath to flow into the abdomen and chest. You'll need: Thin roll of approximately 12 cm Comic strip, block, or thick book The video is narrated in Dutch. To learn more about my vision and teaching method, please visit www.yoga-awareness.nl