Lage Zeurende Rugpijn met deze Facia Release kom jij er vanaf (onderhoud) Yin Yoga

Yin Yoga for Nagging Back Pain — 10 minutes of fascia release for your lower back. Supple connective tissue, daily maintenance, less tension. 🔴 Nagging lower back pain that just won't go away? This short yin yoga session (10 min) maintains the connective tissue in your lower back. Ideal as a daily routine to keep your lower back supple. 📖 CONTENT 0:00 Intro 1:00 Long-sitting forward bend (2 min) 3:00 One knee to chest from supine position left and right (3 min) 6:00 Lying twist with one knee turned high sideways left and right (3 min) 9:00 Savasana relaxed supine position (1 min) 🧘 WHAT YOU NEED A yoga mat Cushions for support 💡 ABOUT THIS SESSION Nagging lower back pain is often trapped in the fascia surrounding the spine. Yin yoga poses slowly release this connective tissue — without forcing it. This short version is perfect for daily maintenance after you have done the longer session. Is the nagging pain still strong? Then do the longer version (40 min) first:    • Zeurende Lage Rugpijn? Met deze Facia Rele...   Afterwards, continue with this short session for daily maintenance. 📌 LOWER BACK PAIN SERIES →    • 🧘‍♀️ Rugpijn, nekklachten of stijve schoud...   📌 Next video in the series →    • Video   👩‍🏫 ABOUT TESSA Tessa Frunt is a certified Hatha, Vinyasa, and Yin Yoga teacher. With her background in Movement Technology and physiotherapy, she helps people become more aware of their bodies and experience more presence. #yinyoga #naggingbackpain #fascia #connectivetissue #yogaNetherlands #spiriators #relaxation #breathwork #shortyinyoga #lowerBack #yogaforbeginners #nervoussystem --- WELCOME to Spiriators! ❤️ At Spiriators, our mission is simple and clear: To help people return to their own strength and experience their wholeness again. We believe that you are already whole in essence. You are your own compass. Our role is to give you the right tools so that you can feel and live that yourself again. Breathwork and Yin Yoga to calm your nervous system and rediscover your own strength. We guide you so that you can experience your wholeness again. Practical tools for those ready to break old patterns – online or during nomadic adventures worldwide. With conscious breathing, you calm your nervous system and regain control. With Yin Yoga, you open your body and create space for deep relaxation. And with nomadic adventures in nature, you reset your system in a powerful way. ⭐ Subscribe to the channel and join our global movement! https://t.link/7OqQ4 ⭐ Or take a look at our website for this course (ad-free): https://t.link/uVInV --- Disclaimer: Spiriators advises you to consult your doctor regarding the applicability of any recommendations and to follow all safety instructions before starting a training program. There is a possibility of physical injury when participating in a training or training program. By participating in this training or training program, you agree that you do so at your own risk, participate in these activities voluntarily, and accept all risks of injury for yourself.