Cómo adaptar tu entrenamiento con un test de umbrales

In this video, I explain how to interpret a threshold test to tailor your training to your individual needs. Using three real-life examples of runners with very different profiles, we analyze how heart rate response varies during a 4x2 km protocol and what implications this has for your training planning. 🔍 You'll learn: What cardiac drift is and how it affects performance. How to identify your true aerobic threshold, beyond the number itself. What type of training each runner profile needs. 📌 This approach will help you improve race pace sustainability, prevent premature fatigue, and train exactly where you need it most. 📽️ Check out the previous video where we explain how to calculate threshold pace:    • A qué ritmo entrenar para un maratón   ✅ If you like the content, give it a like and subscribe to the channel to support this project and continue learning together. And you? Have you ever done a threshold test or noticed cardiac drift during your long workouts? Tell me in the comments about your experience and what adjustments you've made to your training. I love reading your feedback, and we all learn more together. Let's go for that sustainable threshold! 💬 Leave your questions in the chat; I'll be answering! 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Chapters; 00:00 Training Adjustment and Threshold Testing 07:02 Examples of Runners and Metabolic Adaptations 11:36 Personalized Training Based on Results