Cómo Combinar Entrenamientos de Umbral y VO₂max para Rendir Más

The best way to combine threshold and VO2 max training. Threshold and VO2 max training are crucial for runners, as they improve the body's ability to use oxygen and maintain a faster pace for longer. Anaerobic threshold training focuses on improving the intensity at which you can run without excessive lactic acid buildup, while VO2 max training seeks to maximize the maximum amount of oxygen the body can utilize. In this video, I explain why threshold training improves the ability to run at faster paces for longer, while VO2 max training optimizes the body's ability to utilize oxygen, which translates into better performance at any distance. 📌 More about neuromuscular training, health, and performance at: https://luisdelaguila.com 📷 Follow me on Instagram: @luis_performance 📺 Subscribe to the channel and activate the bell so you don't miss new videos. Chapters in this video: 00:00 – Introduction to the topic Video presentation and answering the question about combining VO₂max and threshold. 01:26 – Video structure and objective What will be explained: theory, real-life example, when to use it. 02:52 – Why combine VO₂max and threshold? Physiological explanation of the benefits of combining both intensities. 04:51 – Combined training example 4x500m at VO₂max + 6km at threshold pace, with 3-minute rest periods. 06:19 – Are there barriers between zones? Reflection on how the body uses different energy pathways simultaneously. 07:07 – Recommended training paces How to adjust the pace of the sets and the controlled block. 8:03 AM – Real-life analysis with Moxy and heart rate monitor Specific oxygen saturation and heart rate data during training. 9:34 AM – The key to 3-minute recovery Oxygenation and mitochondrial efficiency as a resting goal 11:01 AM – Threshold pace to consolidate adaptation Importance of the 6 km block after intervals to improve efficiency 1:03 PM – When to do it and announcement of the live stream Ideal time for this workout and details about the live stream and checklist.