Desarrolla resistencia tanto con VO2max como con umbral de lactato

In this video, I explain clearly and with practical examples why many runners confuse lactate threshold training with VO₂ Max training, and how this mistake can hinder your progress. 📌 We'll cover: The real relationship between VO₂ Max and lactate threshold. Why you shouldn't "start from the bottom up" by training at high intensity without first building a good aerobic base. How to structure your weeks to improve your lactate threshold and, then, raise your performance ceiling. The importance of separating training and competition. Examples and analogies to help you apply them right away. 💡 My proposal: 6 weeks of well-planned training to boost your lactate threshold + a competition to raise your VO₂ Max, avoiding injuries and achieving sustained progress. 00:00 Relationship between Maximum Oxygen Consumption and Lactate Threshold 02:16 Building the House: First Lactate Threshold 05:15 Competition and Training: Effective Strategies 07:36 Intensity Management and Injury Prevention 👤Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Training; https://linktr.ee/luisdelaguila