A qué ritmo entrenar para un maratón

What pace should you train at for a marathon? The most common mistake explained with science Many runners make the same mistake: training at the wrong pace for a marathon. In this video, I explain why threshold pace isn't the pace you should train at, and why it's ideal to work just below your threshold (subthreshold) if you want to be strong at kilometer 30 and beyond. We analyze how to determine your threshold with a simple 4x2 km test, interpret cardiac drift, and show you how to program effective sessions like 2x6 or 2x8 at sustainable paces. 📌 You will learn: What threshold is and how to detect it Why marathon training is done at subthreshold, not at threshold What specific workouts to apply How to avoid collapse after kilometer 30 👉 If you like the content, subscribe and share the channel. And if you use these concepts on your channel, please mention me. Thanks! 💬 Leave your questions in the chat, I'll be answering live! 👤 Follow me on: Blog; 🎯 https://luisdelaguila.com Instagram; 🎯 / luis_performance Chapters; 00:00 Introduction to Marathon Training 02:51 The Concept of Threshold in Training 05:45 Subthreshold Training for Marathons 08:11 Determining Thresholds and Their Importance 10:37 Practical Application of Thresholds in Training 16:22 Conclusions and Final Recommendations