40 Mins Full Body Pilates | Intermediate

A 40-minute full body Pilates workout designed to build strength, stability, and control. This Total Form class focuses on precision-based movement, featuring plank variations, single-leg bridge sequences, and deep unilateral work that targets the obliques and smaller stabilizing muscles to keep the body fully engaged throughout. No equipment is required, but you can add light weights or a band to increase intensity. Play our customized playlist   / 6lf9fedakljlkeqr7p   CLASS DETAILS: • Duration: 40 minutes • Focus: Full Body • Level: Intermediate • Equipment: Light weights or resistance band (optional) • Style: Total Form DISCLAIMER The exercises demonstrated in this video may not be suitable for everyone. Please listen to your body and modify movements as needed. Always prioritize proper form and safety over intensity. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that Studio Fondue is not liable for any injuries or damages that may occur. Move mindfully and enjoy your practice 🤍 STAY CONNECTED ► Instagram :   / studio.fondue   ► TikTok : https://www.tiktok.com/@studio.fondue...