Full Body Mat Pilates (50 mins) with Kelly

50 Min Mat Pilates with Kelly | Full Body Sculpt Get ready to feel the burn in all the right places! Join Wellnest instructor Kelly for a 50 minute full body Mat Pilates class designed to build strength, sculpt long lean muscles, and challenge your stability from head to toe. This class incorporates two hand weights, a Pilates block, and wrist weights to add extra resistance and intensity to traditional Pilates movements — taking your core work, arm definition, and overall sculpt to the next level. Whether you are practicing along with us at home or revisiting your favorite Wellnest class, this is the perfect full body session to build strength, improve posture, and feel completely accomplished by the end. What you'll need: 🧘 A mat 🏋️ Two hand weights 📦 A Pilates block 💪 Wrist weights This class focuses on: Core strength and stability Arm and shoulder sculpting Glute and leg toning Improved posture and alignment Mind-body connection Grab your weights, roll out your mat, and let's get moving with Kelly! 📍 Wellnest | Newport Beach, CA 🔗 wellnestoc.com 📱 @wellnestoc Subscribe for more classes, wellness tips and behind the scenes content from Wellnest! #MatPilates #PilatesWorkout #FullBodyWorkout #Wellnest #NewportBeachWellness #PilatesAtHome #StrengthTraining