30 Mins Barre Flow Pilates | Intermediate

A 30-minute Barre Burn Pilates workout designed to combine sculptural flow with strength-based sequencing. This class features unilateral movement and controlled transitions that emphasize hamstring activation, balance and lower-body endurance. Expect smooth pacing, continuous engagement and a steady, controlled burn. You’ll need a barre or chair for this workout. Play our customized playlist   / oxxa5s9qs8oqd4gg9b   CLASS DETAILS: • Duration: 30 minutes • Focus: Full body • Level: Intermediate • Equipment: Barre or Chair • Style: Barre Burn DISCLAIMER The exercises demonstrated in this video may not be suitable for everyone. Please listen to your body and modify movements as needed. Always prioritize proper form and safety over intensity. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that Studio Fondue is not liable for any injuries or damages that may occur. Move mindfully and enjoy your practice 🤍 STAY CONNECTED ► Instagram :   / studio.fondue   ► TikTok : https://www.tiktok.com/@studio.fondue...