45 MIN FULL BODY PILATES WORKOUT | Intermediate Pilates workout using the ball

This 45 Minute Full Body Pilates mat workout blends classical Pilates principles with strength-based movement to create a dynamic, challenging flow. Using a yoga block and dumbbell, this class focuses on building controlled strength, muscular endurance and full-body connection. The class is designed to target: Deep core stability and control Glutes and quads for lower body strength Arms and shoulders for upper body tone Balance, coordination and postural awareness Expect longer sequences, layered progressions and intentional pacing to challenge both your strength and endurance. This is an intermediate-level workout, so please move mindfully, take rest when needed and modify exercises to suit your body. ~~~ Disclaimer This workout is not recommended for pregnant individuals, those with heart conditions, or anyone with injuries or medical conditions that may be affected by exercise. This video is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing conditions or concerns. Participation in this workout is voluntary and at your own risk. The creator is not responsible for any injuries or adverse effects that may occur. Always prioritise proper form, breath and control over intensity. Listen to your body and stop immediately if you feel pain, dizziness or discomfort. Enjoy your movement and take care 🤍