30 Mins Full Flow Pilates | Beginner–Intermediate

"A 30-minute Flex & Flow Pilates class created to restore, release and reconnect. With no props required, Raquel guides you through longer, intentional stretches paired with gentle mobility work. Expect mindful transitions, soft cueing and spacious movement that helps you unwind, breathe deeper and leave feeling open, calm and rebalanced. You’ll need no equipment for this workout. CLASS DETAILS: • Duration: 30 minutes • Focus: Full-body mobility, flexibility, nervous system reset • Level: All Levels • Equipment: None • Style: Flex & Flow DISCLAIMER The exercises demonstrated in this video may not be suitable for everyone. Please listen to your body and modify movements as needed. Always prioritize proper form and safety over intensity. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that Studio Fondue is not liable for any injuries or damages that may occur. Move mindfully and enjoy your practice 🤍 STAY CONNECTED ► Instagram :   / studio.fondue   ► TikTok : https://www.tiktok.com/@studio.fondue...