35 Mins Abs & Glutes Strength Pilates | Intermediate–Advanced

A 35-minute Pilates workout designed to build lower-body strength and deep core control. Using a heavy dumbbell, a block and ankle weights, this class moves through single-leg strength work, a focused bridge series and controlled planking challenges. Expect intentional sequencing and sustained time under tension throughout. You’ll need a heavy dumbbell, a block and ankle weights for this workout. Play our customized playlist   / 6lf9fedakljlkeqr7p   CLASS DETAILS: • Duration: 35 minutes • Focus: Glutes, single-leg strength, core stability, lower-body endurance • Level: Intermediate-Advanced • Equipment: Heavy dumbbell, block, ankle weights • Style: Abs & Glutes DISCLAIMER The exercises demonstrated in this video may not be suitable for everyone. Please listen to your body and modify movements as needed. Always prioritize proper form and safety over intensity. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you acknowledge that Studio Fondue is not liable for any injuries or damages that may occur. Move mindfully and enjoy your practice 🤍 STAY CONNECTED ► Instagram :   / studio.fondue   ► TikTok : https://www.tiktok.com/@studio.fondue...