25 MIN FORÇA E ALÍVIO DE DOR NAS COSTAS | Pilates com Fisioterapeuta Para Dor Crônica e Postura

Do you experience chronic back pain and want to move more safely and with greater strength? This Pilates class is highly effective, focusing on strengthening your core and supporting your spine—helping to relieve discomfort and restore mobility. Developed by Dr. Andresa Goulart—a licensed physiotherapist and Pilates instructor—the practice combines clinical knowledge with conscious movement. You will improve your posture, increase body awareness, and move with more confidence and less pain—all in the comfort of your own home. 🎥 New classes every week—sign up! 🌍 Personalized LIVE online sessions available – Contact me on Instagram: @desagoulart 📩 Contact for private lessons: [email protected] ✅ Recommended for: • Chronic back pain and postural tension • Core and spinal stability • Safe strengthening at home • Light, low-impact movement 🔔 Subscribe to the channel and activate the bell for more physiotherapy-focused classes. --- ⚠️ *Legal Notice:* This class is for educational and general well-being purposes. Always listen to your body and respect your limits. If you feel pain, dizziness, or discomfort during or after practice, stop immediately and seek a healthcare professional. By participating, you acknowledge that you are practicing at your own risk. The CoreFlowWithAndresa channel is not responsible for any injuries or adverse effects resulting from the use of this content.