25 MIN PILATES PARA LOMBAR | Com Fisioterapeuta - Saúde Lombar e Sem Dores

This 25-minute Pilates class for back and core is designed to improve posture, core stability, and spinal mobility, promoting free and pain-free movement. Perfect for those experiencing tension, stiffness, or weakness in their back, and also for those returning to movement after periods of chronic pain or injury. Led by Dr. Andresa Goulart, a licensed physiotherapist and Pilates instructor, this practice combines clinical precision and conscious fluidity to restore your body connection and strengthen from the inside out. 🎥 New classes every week here on the channel! 🌍 Personalized online sessions available – Contact me on Instagram: @desagoulart 📩 Private classes: [email protected] ⚠️ LEGAL NOTICE This class is for educational and general well-being purposes. Always listen to your body and respect its limits. If you feel pain, dizziness, or discomfort, stop immediately and seek a healthcare professional. By participating, you acknowledge that you are practicing at your own risk. The CoreFlowWithAndresa channel is not responsible for injuries or adverse effects resulting from this content. ---- Music: “Afternoon Coffee” From: VLLO App