Pilates Terapéutico para Dolor Lumbar - Estira y Moviliza (20 min)

✨ Join the Plenamente App for 14 days free: https://plenamente.tv 💌 Receive my weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ Relieve pain and tension in your lower back with this 20-minute Pilates practice, specifically designed to gently stretch, strengthen, and mobilize your lower back. Ideal for all levels, this session is perfect if you're a beginner or looking for a low-impact option. I recommend doing this routine whenever you feel discomfort or are unable to do more intense sessions. It's the perfect combination of gentle stretches and controlled movements that your lower back needs to soothe and heal. CHALLENGES AND SPECIAL PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL MEDIA: Instagram:   / anabel_otero   Facebook:   / facebook.anabelotero   CONTACT ME: Website: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people join this family, the more we'll enjoy the benefits of yoga and pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and activate the bell so you don't miss any of my videos. I wish you a very happy practice. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor substitute for, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and any person associated with her have no liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.