25 MIN PILATES PARA CORPO INTEIRO | Pilates em Casa com Fisioterapeuta (Moderado)

Want to feel stronger, pain-free, and connected to your body? This class will improve your posture, strengthen your core, and relieve back tension. Guided by Dr. Andresa Goulart — a licensed physiotherapist and Pilates instructor — this class combines clinical precision with conscious flow, helping you gain strength and mobility without the need for equipment. Ideal for: • Relief from back pain and improved posture • Core strengthening and body awareness • Full body toning • Home workouts without equipment 🎥 New classes every week! 🌍 Personalized online sessions – Instagram: @desagoulart 📩 Contact: [email protected] --- ⚠️ Legal Notice: This class is for educational and general well-being purposes. Always listen to your body and respect its limits. If you experience pain, dizziness, or discomfort during or after the class, stop immediately and seek a healthcare professional. By participating, you acknowledge that you are practicing at your own risk. CoreFlowWithAndresa is not responsible for any injuries or adverse effects resulting from the use of this content. --- Music: “Afternoon Coffee” From: VLLO App Music | "Let it all go" by LiQWYD Watch: • LiQWYD - Let it all go [Official] License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/liqwyd/let-it-al... #onlinepilates #pilatesclasses #fullbodyworkout #corestrengthening #painrelief #pilatesathome #homeworkout #consciousmovement #correctposture #pilatesforbeginners