【肩/肩甲骨の効率性を高める】ファンクショナルトレーニング「スライディングプランク」動きの中で体幹の安定性を高めながら肩甲骨・上腕の効率的な動きを学習する！

▼Apply for the 3-month intensive Shigehiko Nagoshi training workshop here https://forms.gle/aAavSDj2RaQfQ2WU8 --------------------------------------------------------------------------------------------------------- Movement Training for Athletes: Functional Training Series The first installment introduces the "Sliding Plank." This in-depth guide explains how to learn efficient shoulder and upper arm movement while improving core stability during movement. --------------------------------------------------------------------------------------------------------- Chapters 0:00 Digest 0:43 Overview 1:35 Sliding Plank (Basic Movement) 7:29 Sliding Plank (Beginner) 8:02 Sliding Plank (Intermediate) 9:33 Sliding Plank (Advanced) 11:34 Sliding Plank Explanation ---------------------------------------------------------------------------------------------------------- Filming Location: QOM Gym Kichijoji https://www.qom-gym.com/ ---------------------------------------------------------------------------------------------------------- Upcoming Video Contents ・[Improve the Quality of Every Movement] The Secret of the "Core"! Why Neutral Pelvic Position and Drawing in are Important and How to Practice ・[Athletes Must See] Weight Training Methods to Improve Competitive Performance ・More ---------------------------------------------------------------------------------------------------------- #FunctionalTraining #SportsScience #ShigehikoNagoshi #Brain #Training #UniversityofTokyo #qom