Total Body HIIT PILATES Workout with Weights | SUPER STARZ Day 3
90 DAY workout challenge ⭐️ SUPER STARZ Day 3 ⭐️ sweaty and fun PILATES HIIT workout today! Low impact and HIGH BURN total body HIIT PILATES workout with weights and pilates ring today. Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️ / transformbyjuliettewooten Quick and highly effective workout routine for busy people! Complete your cardio, strength and pilates workout in just 45 min workout session. Your pilates ring is absolutely optional. Get ready for full body burn with this 45 minute total body low impact HIIT workout with weights and pilates ring today. This metabolic HIIT workout is low impact but definitely high burn full body training for all fitness levels. We are working on 60/30 HIIT intervals today. This workout is a high calorie burning workout (no jumping), so it is totally knees friendly cardio, strength and pilates workout session - all in one. We have 6 low impact hiit blocks to complete today, and pilates stretches at the very end. For your reference I'm using 5 lbs dumbbells and medium resistance pilates ring today. Fit, strong and healthy! Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP... 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 PILATES HIIT WITH WEIGHTS AND PILATES RING BLOCK 1 (CARDIO BODYWEIGHT) 0:38 REVERSE LUNGE 3:30 SQUAT TO BEAR BLOCK 2 5:15 PLIE SQUAT WITH ARMS PENDULUM 6:45 PLIE SQUAT WITH BICEP 90’ STATIC PLIE SQUAT WITH ARMS SCOOP/ LIFT BLOCK 3 9:58 PILATES RING PLANK STRAIGHT LEG CRUNCH 13:00 PILATES RING IINNER THIGHS WORK 29:30 PILATES STRETCHES PENDULUM NUMBER 8 ROLL UP SPINAL EXTENSION SINGLE LEG STRETCH UNEVEN LEGS HIP THRUST D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten Thank you for watching Total Body HIIT PILATES Workout with Weights | SUPER STARZ Day 3 #hiit #juliettewooten #superstarz
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