35 Min UPPER BODY & CORE Strength Workout For Women | Dumbbell Only From Home

Build upper body strength and challenge your core with this 35-minute dumbbell workout designed to help you feel stronger, improve posture, and develop functional strength for everyday life. This follow-along workout includes a full warm-up and uses a giant set format to maximise training efficiency and calorie expenditure (4 exercises back-to-back). Each exercise is performed for 30 seconds of work followed by 30 seconds of rest at the end of the set, with each giant set repeated 3 times before moving on. You'll train all the major upper body muscle groups, including your back, biceps, chest, triceps, shoulders, and core using just a pair of dumbbells. 💪 Workout Structure • Warm-Up Included • Back & Biceps Giant Set × 3 • Chest & Triceps Giant Set × 3 • Shoulders Giant Set × 3 • Core Giant Set × 3 • 30 Seconds Work x 4 / 30 Seconds Rest • Dumbbells Only Perfect for: ✔ Women wanting to build upper body strength ✔ Improving posture and functional fitness ✔ Building muscle at home ✔ Healthy aging and bone health ✔ Beginners and intermediate exercisers ✔ Busy women looking for an effective workout Strength training is one of the most effective ways to support muscle health, bone density, confidence, and long-term fitness. Whether you're training at home or complementing your gym routine, this upper body workout will help you get stronger with minimal equipment. Let me know in the comments which section challenged you most! K 🩷 USEFUL LINKS: Don’t forget to subscribe and turn on notifications so you never miss a workout!    / @move_with_k   Optional Add-On for Today: 16 Min LOW IMPACT CARDIO TABATA Workout | All Standing | No Squats | No Equipment -    • 20 Min FUN CARDIO WORKOUT 🎶 To The Beat 🎶 ...   Cool Down / Stretch: 20 Min Stretch    • 20 Minute Full Body Stretch Routine | RELA...   TikTok:   / movewithk   _ Instagram:   / movewithk   _ Ab Workouts:    • ABS & CORE WORKOUTS   Upper Body Workouts:    • UPPER BODY WORKOUTS   Lower Body Workouts:    • LOWER BODY WORKOUTS   HIIT Workouts:    • HIIT (HIGH INTENSITY INTERVAL TRAINING)   Music by Epidemic Sound https://share.epidemicsound.com/aj0crl DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video. #UpperBodyWorkout #DumbbellWorkout #StrengthTrainingForWomen #HomeWorkout #CoreWorkout #WomenWhoLift #FitOver40 #FitOver50 #WorkoutAtHome