Total Body POWER TABATA Workout with weights // pilates finisher | SUPER STARZ Day 69
⭐️ SUPER STARZ Day 69 ⭐️ FUN and sweaty POWER TABATA and PILATES workout today ⭐️ total body metabolic TABATA workout with weights and pilates finisher / tabata 20/10 intervals 🔥 Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️ / transformbyjuliettewooten ❤️ MY BEGINNER STUDENTS ❤️ ➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout. ➡️ equipment I'm using today 8 Lb, 10 Lb dumbbell sets Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP... 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 TABATA WORKOUT 0:30 CARDIO WARM UP 4:45 SQUAT WITH BICEP CURL TO OVERHEAD PRESS 6:20 DEAD LIFT TO HIGH PULL 9:26 STAGGERED PULSE SQUAT 10:28 STATIC PLIÉ SQUAT SEA SAW PRESS 10:56 BEND OVER SEA SAW ROW 13:42 FROGER SQUAT WITH BICEP CURL TO V OVERHEAD PRESS 14:26 BEAR TO BICEP CURL 18:24 DEAD LIFT TO NUTRAL GRIP ROW 19:04 DEAD LIFT TO REVERSE GRIP ROW 19:38 DEAD LIFT TO CLEAN PRESS 20:05 HUMMER CURL TO CROSS PUNCH 23:08 STEP TO SPLITE SQUAT WITH FRONT RAISE TO 90’ CHEST PRESS 23:42 ANGEL TO REVERSE GRIP OVERHEAD PRESS 27:50 ISO BEAR DONKEY KICK 28:55 DOWNWARD DOG TO DECLINE TRICEP PUSH UP 29:26 SIT UP WITH CHEST PRESS 32:36 CURTSEY LUNGE WITH ARCHER 33:16 BURPEE TO PUSH UP 37:22 ISO BRIDGE WITH WG CHEST PRESS 40:30 BRIDGE WITH CHEST FLY 40:58 BRIDGE PULL OVER FINISHER 42:18 PLANK ISO ROW WITH LEG LIFT TO PUSH UP 44:20 PILATES COOL DOWN 46:30 PILATES ROLL UP PREP 48:06 PILATES ROLL OVER D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten Total Body POWER TABATA Workout with weights // pilates finisher | SUPER STARZ Day 69 #tabata #juliettewooten #superstarz
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Routine de 40 minutes pour 1000 calories.
