PILATES HIIT // 60 min low impact workout | SUPER STARZ Day 59
⭐️ SUPER STARZ Day 59 ⭐️ low impact PILATES HIIT workout - full 60 min of sweat, burn and full body stretches today. Low impact but definitely high burn total body workout for any fitness level. Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️ / transformbyjuliettewooten JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP... 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 PILATES HIIT SUPERSET 1 0:30 BALANCING TABLE TOP 2:15 LEG PULL FRONT 3:54 KNEELING TRICEP PUSH UP TO KNEE TO ELBOW SUPERSET 2 8:35 DOWNWARD DOG HIP CIRCLE TO HOVER 10:20 DOLPHIN PLANK CORK SCREW 12:00 SWIMMER SUPERSET 3 16:38 SINGLE LEG STRETCH 18:26 DOUBLE LEG STRETCH 21:45 PILATES HUNDRED POLL TO LOWER LEG HOLD SUPERSET 4 24:45 ROLL UP WITH SINGLE LEG 26:30 ROLL OVER TO ROLL UP TO TEASER 28:15 ROLL LIKE A BALL SUPERSET 5 32:50 PLANK TO CHAIR CALVE RAISE 34:35 PILATES LEG PULL BACK 36:15 SINGLE LEG BRIDGE LIFT TO FLOOR SUPERSET 6 40:58 PILATES NUMBER 8 42:38 PILATES CRISS CROSS 44:22 WIDE LEG ANGKE TO TEASER SUPERSET 7 49:00 PILATES STAR 52:24 ROCKING ON THE STOMACH D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten PILATES HIIT // 60 min low impact workout | SUPER STARZ Day 59 #hiit #juliettewooten #superstarz
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Routine de 40 minutes pour 1000 calories.
