30 MIN Full Body Dumbbell X Pilates Workout | Build Lean Muscle + Burn Calories, Warm Up & Cool Down

This Full Body Dumbbell Workout with light weights helps you build lean muscle while burning calories at the same time 🔥 We’ll combine strength-focused movements with a Pilates-inspired burn for an effective full body workout. Low impact, but you’ll definitely feel stronger, sweatier & energized by the end ✨ ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest I used 2x2kg Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:18 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.