40 MIN FULL BODY STRENGTH & CARDIO CIRCUITS WORKOUT- Metabolism Boosting
Get ready to work your entire body and boost your metabolism with today's 40 minute total body circuit style workout. We have 3 separate circuits that target your upper body, lower body and finally your core with a sprinkle of cardio for an extra cardiovascular boost. Equipment needed: -dumbbells 2 X 5kg/ 11lb, 7.5kg/ 16.5lb, 10kg/ 22lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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