#97【1週間献立】3000円でラクうま晩ご飯|冬の食材を使い切る簡単夜ご飯レシピ

📙 Pre-orders now open for my first book. "5 Days of Dinner Meals: Just ¥3,000, All in 30 Minutes." Purchase here⇩ https://www.amazon.co.jp/dp/4046078677 Dinner Meals You Can Copy From shopping, prep, and planning... I've packed everything I know about my bulk-buying dinner menus into this book! ✨ This week's theme is "Easy and Delicious" Winter Dinner. In the end, effortless and delicious is the best, so I went back to basics and made dinner. ☺️ And it was the best, and it was delicious! It really inspires us to cook! 👬 🔔Subscribe Please subscribe to my channel if you like.    / @copi__gohan   Instagram   / copi__gohan   🌼Popular Weekly Meal with Over 1 Million Views    • #56【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの...   🥣Here's a list of pre-made meals    • #68【1週間献立】3000円で作る節約晩ご飯｜火を使わない作り置き5品！忙しい日の...   ⭐️Also compiled in a playlist⇩    • 作り置き   🎥Related Videos    • #93 【1週間献立】3000円で作る！冬のボリューム満点夜ご飯｜かさましで乗り切る...   ✍️This Week's Meal 00:00 OP 00:39 Shopping List ▶︎Day 1 (02:43) Chinese Cabbage and Pork Sukiyaki Simmered Green Peppers Daikon Radish Miso Soup ▶︎Day 2 (06:57) Chicken Chicken with Seaweed Daikon Radish and Chikuwa with Salted Kelp Chinese Cabbage and Enoki Mushroom Miso Soup ▶︎Day 3 (09:40) Grilled Mackerel Curry Carrot and Tuna with Ponzu Sauce Tofu and Seaweed Miso Soup ▶︎Day 4 (15:32) Sweet and Spicy Daikon and Chicken Stew Komatsuna and Carrot Shiraae (Shiro-ae) Tofu Mushroom and Chikuwa Japanese-Style Soup ▶︎Day 5 (19:11) Bibimbap Rice Bowl Onion Consommé Soup 👛Shopping List (for 2 people) 🍖 Meat, Fish, and Processed Foods □ Chicken Fillet 250g □ Pork 400g □ Chicken Thigh 250g □ Mackerel 2 slices □ Eggs 2 □ Tofu 300g (150g x 2) □ Chikuwa 4 pieces 🥬 Vegetables and Other □ 4 bell peppers □ 1 bag of bean sprouts □ 1 daikon radish □ 1/4 Chinese cabbage □ 100g Enoki mushrooms □ 1 carrot □ 1 bunch of komatsuna (Japanese mustard spinach) □ 2 small onions □ Shiso (perilla) for topping 🥣 Stock □ 1 can of canned tuna 🧂 Condiments [Basic] Sugar, vinegar, soy sauce, miso, mirin, sake [Oil] Sesame oil, mayonnaise [Dashi] Dashi stock, chicken stock, consommé [Other] Garlic, ginger, curry powder, gochujang, ponzu sauce, ground sesame seeds, flour Potato Starch 🍅Ingredients and Quantity (Serves 2) ◆Sukiyaki Style Chinese Cabbage [Ingredients] 200g Pork (Coated with potato starch) 1 small Onion 300g Chinese Cabbage [Pork Seasoning] 1 teaspoon Sake 5cm Garlic Salt and Pepper [Seasonings] 1 tablespoon Sake, 1 tablespoon Sugar 3 tablespoons Soy Sauce 2 tablespoons Mirin 2 teaspoons Dashi Stock Water 150ml ◆Simmered Green Peppers [Ingredients] 4 green peppers [Seasonings] 2 tablespoons mentsuyu (soy sauce) 2 tablespoons water 5cm ginger 1/2 teaspoon soy sauce ◆Daikon Radish Miso Soup [Ingredients] 10cm daikon radish (about 1/6 of a radish) ~Day 2~ ◆Grilled Chicken Fillet with Seaweed [Ingredients] 250g chicken fillet [Seasonings] 1 tablespoon mayonnaise 1 tablespoon green laver 1 tablespoon wheat flour 1 tablespoon potato starch ◆Daikon radish and chikuwa (fish cakes) with salted kelp [Ingredients] 1/4 daikon radish 2 chikuwa (fish cakes) [Seasonings] Pinch of salted kelp 2 teaspoons sesame oil ◆Chinese cabbage and Enoki mushroom miso soup [Ingredients] 2 pieces of Chinese cabbage 50g Enoki mushrooms Day 3 ◆Grilled mackerel in curry [Ingredients] 2 fillets of mackerel (approx. 180g salted mackerel) [Seasonings] 1 tablespoon potato starch 1 teaspoon curry powder 1 tablespoon mirin 1 teaspoon soy sauce ◆ Carrot and tuna salad [Ingredients] 1/2 carrot 1/2 bag bean sprouts 1 can canned tuna [Seasonings] 2 teaspoons ponzu sauce 3cm garlic ◆ Tofu and wakame miso soup Tofu 150g Wakame Seaweed 1g Day 4 ◆Chicken and Daikon Radish Simmered in Savory Sauce [Ingredients] 1 chicken thigh (250g) 1/2 daikon radish (Seasoning) 5cm garlic 5cm ginger [Seasonings] 2 tablespoons sugar 2 tablespoons soy sauce 2 tablespoons mirin 1 tablespoon chicken stock powder Water 500ml ◆ Komatsuna Shiraae (Shiroae) [Ingredients] 1/2 bunch Komatsuna 1/4 carrot 150g tofu [Seasonings] 2 teaspoons sugar 1 teaspoon soy sauce 1 tablespoon ground sesame seeds 1 teaspoon dashi stock ◆ Enoki mushroom and chikuwa Japanese-style soup [Ingredients] 2 chikuwa 50g enoki mushrooms [Seasonings] 500ml water 1 teaspoon soy sauce 2 teaspoons mirin 2 teaspoons dashi stock As much ginger as desired Day 5 ◆ Bibimbap rice bowl [Meat] Pork 200g 1 tablespoon sugar 1 tablespoon sake 1 tablespoon soy sauce 5cm garlic 2 teaspoons sesame oil Gochujang (red pepper paste) to taste [Namul] 1/4 carrot 1/2 bunch komatsuna (Japanese mustard spinach) 1/2 bag bean sprouts 2 teaspoons chicken stock powder 1 teaspoon soy sauce and sesame oil [Toppings] 2 soft-boiled eggs Add water and simmer for 1 minute Be sure to check the condition ◆Onion Consommé Soup [Ingredients] 1 small onion 1g wakame seaweed [Seasonings] 400ml water 2 teaspoons consommé 🍳Favorite Kitchen Utensils Kai Corporation Kitchen Scissors, Seki Magoroku htt...