#95【1週間献立】3000円で作る！忙しい日でも作れる時短夜ご飯｜平日ラクする私の定番おかず

📙 Pre-orders now open for my first book. "5 Days of Dinner Meals: Just 3000 Yen, All in 30 Minutes." https://www.amazon.co.jp/dp/4046078677 Thank you for watching the video. ☺️ This week's topic is "Time-Saving Recipes for Busy Times." ⏰ I've created a menu using my best time-saving recipes! And tomorrow, I have a big announcement! I'll announce it at 6 PM, so be sure to tune in! I hope this helps with your daily menu and dinner planning. ☺️ ✍️This Week's Menu 00:00 OP 00:50 Shopping List ▶︎Day 1 (03:08) Atsuage (Fried Tofu) with Miso and Cabbage Kiriboshi Daikon Radish with Sesame Vinegar Dressing Egg Soup ▶︎Day 2 (07:05) Steamed Salmon Wrapped in a Wrap Chinese-Style Dressing with Cucumber and Chikuwa Tofu and Wakame Miso Soup ▶︎Day 3 (12:10) Mapo Chinese Cabbage Bean Sprouts and Green Peppers with Salted Kelp Atsuage (Fried Tofu) and Wakame Chinese Soup ▶︎Day 4 (16:58) Oyster Stir-Fry Chicken Carrot Chikuwa with Sesame Dressing Onion and Ham Consommé Soup ▶︎Day 5 (20:29) Shogayaki Pork Delicious Cabbage and Mushroom Salad Miso Soup with Chinese Cabbage and Fried Tofu 👛Shopping List (Serves 2) 🍖 Meat, Fish, and Processed Foods □ Ground Pork 250g □ Pork 200g □ Chicken Breast 1 (300g) □ Salmon (Fillet) 2 Slices □ Deep-fried Tofu 1 Pack (300g) □ Chikuwa (Chicken Fish Paste) 4 Pieces □ Ham 4 Slices □ Tofu 150g □ Egg 1 Egg 🥬 Vegetables and Other □ Cabbage 1/2 (Approx. 350g) □ Cucumber 2 Slices □ Carrot 1 Slice □ Enoki Mushrooms 150g □ Bean Sprouts 2 Bags □ Chinese Cabbage 1/4 (350g) □ Bell Peppers: 5 □ Onion: 1 🥣 Stock □ Fried Tofu: 20g □ Dried Daikon Radish: 20g □ Wakame Seaweed: 3g *Rice and seasonings not included 🌼 See the weekly menu that's been viewed 1 million times here    • #56【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの...   🥣 Prepare in advance here    • #54【1週間献立】3200円で節約晩ご飯｜10分でまとめて5品作り置き！平日ラクす...   🍅 Ingredients and Quantities (Serves 2) ◆ Thick Fried Tofu with Miso and Cabbage 【Ingredients】 ・Thick Fried Tofu: 2 (200g) ・Ground Pork 100g ・150g Cabbage [Seasonings] ・2 tablespoons Miso ・2 teaspoons Soy Sauce ・1 tablespoon Mirin ・2 teaspoons Sugar ・5cm Garlic ・5cm Ginger ◆Dried Daikon Radish with Sesame Vinegar Dressing [Ingredients] ・20g Dried Daikon Radish ・1/2 Cucumber ・1/3 carrot [Seasonings] ・1 tablespoon vinegar ・2 teaspoons soy sauce ・1 teaspoon miso paste ・1 teaspoon sugar ・1 tablespoon ground sesame seeds ◆Egg soup [Ingredients] ・1 egg ・1g wakame seaweed [Seasonings] ・500ml water ・1 teaspoon sesame oil, soy sauce ・2 teaspoons chicken stock powder ~Tuesday~ ◆Steamed Salmon [Ingredients] ・2 slices salmon ・50g enoki mushrooms ・4 cabbage leaves ・1 bag bean sprouts [Seasonings] ・Salt and pepper (to taste) ・Ponzu sauce (to taste) ◆Chinese-style chikuwa cucumber dressing [Ingredients] ・Cucumber 1 cucumber ・2 chikuwa (fish cakes) [Seasonings] ・1/2 tablespoon sesame oil ・1 tablespoon vinegar ・1 teaspoon soy sauce ・1 teaspoon chicken stock powder ◆Tofu and Wakame Miso Soup [Ingredients] ・150g tofu ・1g wakame seaweed ・500ml water (+2 teaspoons dashi pack or dashi powder) ・1 tablespoon miso paste ~Wednesday~ ◆Mapo Chinese Cabbage [Ingredients] ・300g Chinese cabbage ・150g ground pork [Seasonings] ・5cm garlic, ginger ・2 teaspoons sesame oil ・2 teaspoons chili bean paste [Mapo Sauce] ・Water 150ml ・1 tablespoon miso paste ・1 tablespoon sweet bean paste (if available) ・1 teaspoon sugar ・1 teaspoon soy sauce ・2 teaspoons chicken stock powder ・Potato starch dissolved in water (1 teaspoon potato starch + 2 teaspoons water) ◆Green peppers and bean sprouts with salted kelp [Ingredients] ・2 green peppers ・1 bag bean sprouts [Seasonings] ・2 teaspoons sesame oil ・A pinch of salted kelp ◆Japanese-style deep-fried tofu and wakame seaweed soup [Ingredients] ・Fried tofu 1 piece (100g) ・1g Wakame Seaweed [Seasonings] ・500ml Water ・3cm Ginger ・1 teaspoon Soy Sauce ・1 tablespoon Mirin ・1 teaspoon Dashi Stock ~Thursday~ ◆Chicken Stir-fried with Oyster Sauce [Ingredients] ・300g Chicken Breast (2 tablespoons Potato Starch) ・3 Bell Peppers [Seasonings] ・1 tablespoon Sake ・1 teaspoon Sugar ・1-2 teaspoons Soy Sauce ・1 tablespoon Oysters (I ran out of oyster sauce, so I used 1/2 tablespoon in the video) ・5cm Garlic ・A little pepper ◆Sesame-dressed Carrots [Ingredients] ・1/2 carrot ・2 chikuwa (fish cakes) [Seasonings] ・1 teaspoon soy sauce ・1 teaspoon sugar ・1 tablespoon ground sesame seeds ◆Onion and Ham Consommé Soup ・1/2 onion ・4 slices of ham ・500ml water ・2 teaspoons consommé ~Friday~ ◆Pork Shogayaki [Ingredients] ・200g pork ・1/2 onion [Seasonings] ・2 tablespoons soy sauce ・1 tablespoon sake ・1 tablespoon sugar ・Mirin 1 tablespoon ・10cm grated ginger ◆Cabbage and Tuna Salad ・1/8 cabbage ・100g Enoki mushrooms 【Condiments】 ・1 teaspoon sesame oil ・1 tablespoon ponzu sauce ・5cm garlic ・Bonito ◆Chinese cabbage and fried tofu miso soup 【Ingredients】 ・2 pieces of Chinese cabbage ・20g fried tofu ・500ml water (+2 teaspoons dashi pack or dashi powder) ・1 tablespoon miso 🍳Favorite kitchen items KYOSAMA kitchen cloth https://amzn.to/4oUiYYi Kai Corporation ...