#100【1週間献立】3000円で作る節約晩ご飯｜火を使わない作り置きでラクする2人暮らし夜ご飯おかず

📙My first recipe book is now available in bookstores and on Amazon! ✨ "5 Days of Dinner Meals: Just ¥3,000, All in 30 Minutes." Amazon https://www.amazon.co.jp/dp/4046078677 A simple dinner menu you can copy. From shopping, prep, and planning... I've packed everything I know about my bulk-buying dinner menus into this one! ✨ 🔔Subscribe Please subscribe if you like.    / @copi__gohan   Instagram:   / copi__gohan   X: https://x.com/copi_gohan This week's recipes are "prepared meals" + staple side dishes. Thanks to all of you who watch, I'm celebrating my 100th video! 👑 (After adding the #, lol) So, I've gathered together some of my favorite side dishes! ☺️ They're absolutely delicious and save you time! Please let us know your favorites! 💭 ⏰Timestamps 00:00 OP 00:40 Shopping List 01:15 Prepared Meals 02:00 Simmered Eggplant 02:50 Hijiki Seaweed Stew 03:21 Carrots with Sesame Dressing 03:45 Pre-seasoned and Frozen 05:17 Day 1 07:25 Day 2 09:41 Day 3 11:38 Day 4 1:16 PM - Second half of prep 3:35 PM - Day 5 🌼Popular Weekly Menu with 1.2 Million Views    • #56【1週間献立】2900円で作る忙しい日の節約晩ご飯｜ラクしたい日の2人暮らしの...   🥣Prep Meals Here    • #68【1週間献立】3000円で作る節約晩ご飯｜火を使わない作り置き5品！忙しい日の...   ⭐️Also compiled in a playlist⇩    • 作り置き   ✍️This Week's Menu ▶︎Day 1 Sweet and Spicy Pork and Shirataki Noodle Stir-Fry Simmered Hijiki Seaweed Miso Soup with Green Onions and Tofu ▶︎Day 2 Yangnyeom Chicken Simmered Eggplant Cabbage and Egg Soup ▶︎Day 3 Ginger Pork Carrots with Sesame Dressing Chinese Bean Sprouts and Wakame Seaweed Soup ▶︎Day 4 Simmered Mackerel in Miso Spicy Bean Sprouts and Green Peppers Cabbage and Enoki Mushroom Soup ▶︎Day 5 Oyakodon (Oyakodon) Cabbage with Tuna Miso Soup with Eggplant and Fried Tofu 👛Shopping List (Serves 2) 🍖 Meat, Fish, and Processed Foods □ Pork: 400g □ Chicken Breast: 1 piece □ Chicken Thigh: 350g □ Mackerel: 2 servings (This is the mackerel I used: https://amzn.to/43ndgoW) □ Canned Tuna: 1 can □ Fried Tofu: 40g □ Tofu: 150g □ Eggs: 4 🥬 Vegetables and Other □ Green Peppers: 4 □ Bean Sprouts: 1 bag □ Cabbage: 1/2 head □ 2 eggplants □ 1 green onion □ 50g enoki mushrooms □ 1 onion □ 1 carrot □ 1 bag (170g) shirataki noodles 🥣 Stock □ 10g hijiki seaweed □ 1g wakame seaweed *Rice and seasonings not included 🍅 Ingredients and Quantities (Serves 2) ◆Nishiki-style Eggplant Storage: Approximately 4 days [Ingredients] 1 eggplant 1 tablespoon sesame oil [Seasonings] 3 tablespoons mentsuyu (noodle soup base) 3 tablespoons water 1 clove (5cm) of ginger 1/2 teaspoon soy sauce ◆Simmered hijiki Storage: Approximately 5 days [Ingredients] 4 tablespoons (10g) hijiki (no soaking required) ) 1/4 carrot 20g fried tofu [Seasonings] 3 tablespoons mentsuyu (noodle soup base) 3 tablespoons water 2 teaspoons sesame oil ◆Sesame-dressed carrots Shelf life: Approximately 5 days [Ingredients] 3/4 carrot (the part not used for the hijiki) [Seasonings] 1 tablespoon ground sesame seeds 1 teaspoon sugar 1 teaspoon soy sauce ◆Ginger pork [Ingredients] 200g pork 1/2 onion [Seasonings] 2 tablespoons soy sauce 1 tablespoon sake 1 tablespoon sugar 1 tablespoon mirin ◆Oyakodon seasoning Shelf life: 1 month frozen [Ingredients] 350g chicken thighs Onion 1/2 [Seasonings] 4 tablespoons soy sauce 2 tablespoons mirin 2 tablespoons sake 2 tablespoons sugar 1 tablespoon dashi stock ~Monday~ ◆Sweet and Spicy Pork and Shirataki Naki Stir-Fry [Ingredients] 200g pork 170g shirataki noodles 2 bell peppers [Pork Seasoning] Salt, pepper, and potato starch [Seasonings] 1 tablespoon sugar Sake 1 tablespoon Soy sauce and mirin (sweet cooking sake) ◆Miso soup with green onions and tofu [Ingredients] 1/2 green onion 150g tofu ~Tuesday~ ◆Yangnyeom chicken [Ingredients] 1 chicken breast (300g) [Preparation] 2 tablespoons potato starch 1 tablespoon oil [Seasonings] 1 tablespoon gochujang 2 tablespoons ketchup Garlic 5cm 2 teaspoons sugar 1 teaspoon soy sauce ◆Cabbage and egg soup [Ingredients] 2 cabbage leaves 1 egg [Seasonings] 400ml water 2 teaspoons consommé Pepper to taste ~Wednesday~ ◆Pork shogayaki Marinated and frozen shogayaki 1 piece of ginger 2 cabbage leaves ◆Bean sprout and wakame Chinese soup [Ingredients] 1/2 bag bean sprouts Wakame seaweed 1g [Seasonings] 500ml Water 1 tsp Soy Sauce and Sesame Oil 2 tsp Chicken Stock Powder ~Thursday~ ◆Simmered Mackerel in Miso [Ingredients] 2 slices Mackerel 1/2 Green Onion [Seasonings] 200ml Water 50ml Sake 2 tbsp Sugar 3 tbsp Miso Ginger Approximately 6 slices ◆Spicy Bean Sprouts and Green Peppers Storage: Approximately 2 days [Ingredients] 1/2 bag bean sprouts 2 green peppers [Seasonings] 1 teaspoon sesame oil and soy sauce 1 teaspoon chicken stock powder 3cm chili bean paste ◆Cabbage and Enoki Mushroom Soup [Ingredients] 2 cabbage leaves 50g Enoki Mushrooms [Seasonings] 500ml water 1 teaspoon soy sauce and sesame oil Chicken stock powder 2 teaspoons ~Friday~ ◆Oyakodon Oyakodon seasoning (thawed) 100ml water 3 eggs ◆Cabbage wit...