軽さが違う！浮腫み疲れを一気に解消！美脚ストレッチ脚のだるさ足の疲れリセット&脚痩せ

These stretches will relieve tired, swollen, sore, and stiff legs. After 15 minutes of stretching with me, your legs will feel reborn! They'll feel refreshed, light, and beautiful! They'll even slim your legs! I've been teaching for over 10 years and run two studios. I offer classes that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. 😊 ↓Lesson information, special offers, and the latest news are available on my official LINE account. ✨ https://lin.ee/U8f3JVq Details will be posted on my official LINE account as soon as they're finalized. https://lin.ee/U8f3JVq ★YUMI Instagram: /yumi_takami_ I post photos of my practice and daily life. ★For interviews, collaborations, and job inquiries, please contact me here. [email protected] #SwellingRelief #SwellingLeg

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[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...
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[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...

[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...
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[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...

【ふくらはぎ むくみ取り】寝ながら足のむくみ解消！足痩せにも効果大！
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【ふくらはぎ むくみ取り】寝ながら足のむくみ解消！足痩せにも効果大！

[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...
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[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...

モッコリ肩の原因は筋肉じゃない？ストレッチしても解消されなかった肩のもっこりをなくすためには⚫︎⚫︎の骨を整えるのが重要！
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モッコリ肩の原因は筋肉じゃない？ストレッチしても解消されなかった肩のもっこりをなくすためには⚫︎⚫︎の骨を整えるのが重要！

Dramatic changes in just one session! Hip joint adjustment ✨ Flexible pelvic standing stretch Pil...
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Dramatic changes in just one session! Hip joint adjustment ✨ Flexible pelvic standing stretch Pil...

[Toning Pilates] Slims the stomach, slims the legs, and lifts the hips ✨ High-intensity Pilates w...
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[Toning Pilates] Slims the stomach, slims the legs, and lifts the hips ✨ High-intensity Pilates w...

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

【小顔効果大♪首肩ラインを美しく小顔にするストレッチ】ほうれい線や肩こり猫背改善にも
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【小顔効果大♪首肩ラインを美しく小顔にするストレッチ】ほうれい線や肩こり猫背改善にも

足ヨガで足スッキリ！　立ち仕事の疲れやむくみを取る #20
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足ヨガで足スッキリ！　立ち仕事の疲れやむくみを取る #20

Leg Slimming Festival🔥 Pilates If you want to slim your legs, try it! Pilates that will also lift...
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Leg Slimming Festival🔥 Pilates If you want to slim your legs, try it! Pilates that will also lift...

【姿勢が激変】反り腰猫背解消ピラティス　姿勢を根本から整える　ぽっこりお腹解消　初心者OK
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【姿勢が激変】反り腰猫背解消ピラティス　姿勢を根本から整える　ぽっこりお腹解消　初心者OK

[Stretches to relieve tension throughout your body] Morning and evening full-body reset. Get rid ...
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[Stretches to relieve tension throughout your body] Morning and evening full-body reset. Get rid ...

[Pelvic floor muscle Pilates] A must-do. Pelvic distortion and lower belly bulge vaginal training
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[Pelvic floor muscle Pilates] A must-do. Pelvic distortion and lower belly bulge vaginal training

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【所ジョージ】老後に「寄りかかる相手」を間違える人へ。子供・配偶者・お金より大切な、最後まで裏切らない3本の柱。
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【所ジョージ】老後に「寄りかかる相手」を間違える人へ。子供・配偶者・お金より大切な、最後まで裏切らない3本の柱。

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

[Full-body stretching exercises to do after a bath] Improve flexibility, reset your fatigue throu...
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[Full-body stretching exercises to do after a bath] Improve flexibility, reset your fatigue throu...

なぜ日本人は英語が聞き取れないのかワシが解説したる！
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なぜ日本人は英語が聞き取れないのかワシが解説したる！

[Just this in the morning! Pilates while lying down] Stretch, strengthen, and build a fatigue-fre...
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[Just this in the morning! Pilates while lying down] Stretch, strengthen, and build a fatigue-fre...