【1回で実感】脚やせピラティス可動域を広げて動ける股関節へ！

Leg Slimming Effect! [Hip Joint Pilates] 1. Increased Hip Joint Range of Motion 2. Increased Hip Joint Stability 3. Improved Gluteal Function 4. Leg Toning 5. Improved Sports Performance 6. Increased Flexibility 7. Rounder, Toned Glutes You'll likely notice positive changes in both function and appearance! Please continue practicing! ♡ I'm YUMI, a yoga and Pilates instructor. 13 years of teaching experience. I operate two studios. I offer lessons that focus on the essence and functional improvement of Pilates and yoga, while also providing posture improvement and body shaping effects. 😊 ★ June 21st (Sun) 15:30-16:50 International Yoga Day Nagoya Speaker https://yogaday-nagoya.com/ ↓Event lesson information, instructor training, special offers, and other new information are distributed via our official LINE account✨ https://lin.ee/U8f3JVq ★YUMI Instagram: / yumi_takami_ I post practice scenes and daily life. ★For interviews, collaborations, and work inquiries, please contact us here: [email protected] ★Weekly updates! We deliver Pilates, yoga, stretching, and training videos. / @yumitakami