【1回で実感】脚やせピラティス可動域を広げて動ける股関節へ！
Leg Slimming Effect! [Hip Joint Pilates] 1. Increased Hip Joint Range of Motion 2. Increased Hip Joint Stability 3. Improved Gluteal Function 4. Leg Toning 5. Improved Sports Performance 6. Increased Flexibility 7. Rounder, Toned Glutes You'll likely notice positive changes in both function and appearance! Please continue practicing! ♡ I'm YUMI, a yoga and Pilates instructor. 13 years of teaching experience. I operate two studios. I offer lessons that focus on the essence and functional improvement of Pilates and yoga, while also providing posture improvement and body shaping effects. 😊 ★ June 21st (Sun) 15:30-16:50 International Yoga Day Nagoya Speaker https://yogaday-nagoya.com/ ↓Event lesson information, instructor training, special offers, and other new information are distributed via our official LINE account✨ https://lin.ee/U8f3JVq ★YUMI Instagram: / yumi_takami_ I post practice scenes and daily life. ★For interviews, collaborations, and work inquiries, please contact us here: [email protected] ★Weekly updates! We deliver Pilates, yoga, stretching, and training videos. / @yumitakami
![[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...](https://i.ytimg.com/vi/1d47bhFMAro/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARB-bTF1J2SKflKmf7QhhikUeETQ)
[Hip Pilates can make a difference] Slim your legs, improve your flexibility, drain your lymphati...
![[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...](https://i.ytimg.com/vi/5o40qNFG9nQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwBkq7JTLlzpI9T-tA4vEgXRoXkw)
[Change in 7 days] Become a different person in 30 days ✨️ Move correctly to lift your hips and b...
![[10 Minutes] Iliopsoas & Hip Joint Stretch: Align Your Pelvis Before Bed for a Slimmer Lower Body!](https://i.ytimg.com/vi/R1niI2hu9PU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDtY8-duMwA9NGx9SMpmB_xx79KDA)
[10 Minutes] Iliopsoas & Hip Joint Stretch: Align Your Pelvis Before Bed for a Slimmer Lower Body!
![[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...](https://i.ytimg.com/vi/MDyiORRSo7o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDSnALB1pTakLlRMc6uGsWnubycyw)
[Look Slimmer in 10 Minutes] Posture-Correcting Stretch to Fix Hunchback and Rounded Shoulders Wh...
![[If you want to lose weight in your thighs, try this!] Super refreshing! Recommended stretches fo...](https://i.ytimg.com/vi/pIffbR1Zr2k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBGyLpjIw6GElgdq0sCxFswzykozg)
[If you want to lose weight in your thighs, try this!] Super refreshing! Recommended stretches fo...
【体が硬い人へ】50代からでも柔らかくなるやさしいヨガ10分@keiko_purery
![[Pilates for daily relaxation and toning] Beginner-friendly, recommended for those with stiff bod...](https://i.ytimg.com/vi/Yjt-Ctar2qE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDh80EzSmd9QQ1lqQdmh18cjDoDdg)
[Pilates for daily relaxation and toning] Beginner-friendly, recommended for those with stiff bod...
![[Pelvic floor muscle Pilates] A must-do. Pelvic distortion and lower belly bulge vaginal training](https://i.ytimg.com/vi/5uNBd2vE9b8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_3fXJF7EyEnK1byxg7v_SAOl_4w)
[Pelvic floor muscle Pilates] A must-do. Pelvic distortion and lower belly bulge vaginal training
【姿勢が激変】反り腰猫背解消ピラティス 姿勢を根本から整える ぽっこりお腹解消 初心者OK
【寝る前5分で勝手に痩せる】全身リンパを流せば脂肪が燃え出す！むくみ・ぽっこりお腹・冷え性まで改善する若返り習慣！
![[Full-body stretching exercises to do after a bath] Improve flexibility, reset your fatigue throu...](https://i.ytimg.com/vi/2OktsQY_7iY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDppO5iKyXnofzITHgPGUBJSO2Pfw)
[Full-body stretching exercises to do after a bath] Improve flexibility, reset your fatigue throu...
【危険】絶対にやめて！一気に老ける、寿命が縮むウォーキングとは。「猫背」は寿命が縮む？1日〇歩は老化が進む？歩幅や歩く速さが認知症の進行を早める？医学的に正しい歩き方を医師が完全解説。
2026年7月21日
Dramatic changes in just one session! Hip joint adjustment ✨ Flexible pelvic standing stretch Pil...
![[Slimming your belly with Pilates] Strengthen your inner muscles and tighten your waist. Waistlin...](https://i.ytimg.com/vi/J3QnM8kUg6o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLApj5niXCjrHjDKOMAnD200uR9hDw)
[Slimming your belly with Pilates] Strengthen your inner muscles and tighten your waist. Waistlin...
![[Anti-Aging Reset] It’s Not Too Late After 50! Get Rid of Sagging Skin and Marionette Lines with ...](https://i.ytimg.com/vi/Fqr2C5bNNQk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFqz8xuxnCAJ3C7Aj345hTYTFfhQ)
[Anti-Aging Reset] It’s Not Too Late After 50! Get Rid of Sagging Skin and Marionette Lines with ...
実母が亡くなり、1億円の示談金を受け取った。義母は「元気を出して」と漢方を持ってきた。「温めておいたから全部飲みなさい」私は何かおかしいと思い、夫に飲ませた――
【HOPE｜リラックスヨガ】全身ストレッチ＆柔軟性アップ｜肩甲骨・股関節・ハムストリングをほぐす
![[Daily full body stretches for those with stiff muscles] Refreshes even those with stiff muscles,...](https://i.ytimg.com/vi/WQf5Jd7XLKg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCwygn7L8YdK5IdiXUSoSMcAZN8IA)
[Daily full body stretches for those with stiff muscles] Refreshes even those with stiff muscles,...
![[10 Minutes of Exquisite Stretching Before Bed] Relieve Fatigue, Get a Deep Sleep, and Reset Your...](https://i.ytimg.com/vi/CUmyZ7ALm-g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAD4_s92KV1aLkmtK0RvMGsl1cFOQ)