【みるみるほぐれるストレッチ】上半身 首,肩,背中,腰　初心者OK 硬い人OK 猫背改善

These stretches will loosen up your stiff upper body and refresh it. They also help with neck and shoulder stiffness, lower back pain, and slouching. They're especially prone to stiffness during the cold winter months, so take care of them! I'm YUMI, a yoga and Pilates instructor with 12 years of teaching experience and two studios. I offer lessons that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. I'm currently offering an instructor training course to help you gain a deeper understanding of how the body works. The next Pilates and yoga instructor training course starts in March 2026! Click here for details. https://x.gd/Tuwzs Let's have a valuable experience together! ↓Lesson information, special offers, and the latest updates are available on my official LINE account. https://lin.ee/U8f3JVq ★YUMI Instagram:   / yumi_takami_   I post videos of my practice sessions and daily life. ★For interview, collaboration, or job inquiries, please contact: [email protected] ★Updated every Friday night or Saturday morning♪ Please subscribe to my channel    / @yumitakami   ★Studio Managed by YUMI ・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp