【今年こそは!痩せる追い込みピラティス】20種目でお腹,太もも,背中,二の腕痩せ 食べすぎた日にもおすすめ✨️脂肪燃焼ダイエット

New Year's Climb!! Get moving with slimming Pilates!! Burn fat and fight off winter weight gain! ✨️ Let's do 20 exercises in 20 minutes! ♪ Previous version of the New Year's Climb:    • 【ピラティス追い込み🔥食べ過ぎたとき年末年始】痩せるダイエット正月太りに   I'm YUMI, a yoga and Pilates instructor with 12 years of teaching experience and two studios. I offer classes that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. 😊 We're currently offering an instructor training course where you can learn more about the body's mechanisms. ✨ The next Pilates and yoga instructor training course will start in March 2026! Click here for details. https://x.gd/Tuwzs Let's have a valuable experience together♡ ↓Lesson information, special offers, and the latest news are available on our official LINE!✨ https://lin.ee/U8f3JVq ★YUMITAKAMI Original Apparel Shop https://shop.yumi-takami.com/ ★YUMI Instagram:   / yumi_takami_   I post videos of my practice and daily life. ★For interviews, collaborations, and job inquiries, please contact me here: [email protected] ★Updated every Friday night or Saturday morning♪ Please subscribe to my channel.    / @yumitakami   ★YUMI-Managed Studio ・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp