肩甲骨から全身をととのえる☀️夏におすすめの18分ヨガ
Hello, this is Totonoe Biyori 🌿 This time, we'll be doing an 18-minute yoga session that gently moves the entire body, focusing on the shoulder blades, for a comfortable and relaxing experience. We'll slowly move the shoulder blades, hips, and spine in time with your breath, and finally gently awaken the glutes and core. This is recommended for starting your day, or when you want to refresh your mood on days when your body feels sluggish. Please move along with us at your own pace, within your limits. 🌿 Thank you for watching today. Have a great day! Totonoe Biyori #yoga #morningyoga #shoulderblades #hipup #stretching #core #hips #healthyhabits #TotonoeBiyori
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妻と喧嘩した私は、長期の海外出張を願い出た。4年後、離婚届を出すつもりで帰国し、家に入った瞬間――彼女の姿を見て、私はその場で言葉を失った
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父の葬儀の日、夫は喪服姿の私を駅前に残し、愛人だけを車に乗せて去った。私は泣かずに父の鞄を開けた。五分後、夫のもとへ弁護士から電話が入り、笑顔が消えた――。
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Diese japanische Übung lässt Bauchfett bei Frauen ab 55 schmelzen!
![[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768](https://i.ytimg.com/vi/7Gm6KkTrHN0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDxWFlkq9hH1zqJWuOSSi6yYssUFA)
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[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768
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5分ヨガ｜朝スッキリヨガ
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6 “healthy” habits that kept me bloated
![[10-Minute Morning Routine] Full-Body Stretching to Feel Light All Day: Boost Metabolism and Impr...](https://i.ytimg.com/vi/hZOwpWCJuEo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_VVNIUEFeejekyEMx7sX5csGJmg)
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[10-Minute Morning Routine] Full-Body Stretching to Feel Light All Day: Boost Metabolism and Impr...
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妻が25万円分の正月の食材を買い込んだのに、母がそれを弟嫁の家へ全部持って行った。私は妻にそっと囁いた。「正月に家族全員で食べるカップ麺を一箱だけ買っておいて。俺は君を……」
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Tai Chi FINGER Exercises Power｜ Tiny Moves, HUGE Gains!
![[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...](https://i.ytimg.com/vi/bk_XVmyIOrw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4od7CCWn8cmu5a8BjvRE6ngbwSg)
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[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...
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【股関節鍛えろ】「股関節を鍛えると、体が神レベルに軽くなり、猛烈に若返り疲れなくなる」を世界一わかりやすく要約してみた【本要約】
![[20-Minute Evening] Post-Work Reset Pilates Yoga | Relieve Shoulder Stiffness, Swelling, and Fatigue](https://i.ytimg.com/vi/gxREPtrVNmc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCayvD1N6a3CtUqR04mbo6xRPs2sA)
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[20-Minute Evening] Post-Work Reset Pilates Yoga | Relieve Shoulder Stiffness, Swelling, and Fatigue
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If I Were Over 50, These Are the Only 7 Exercises I'd Do
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Get Your Lower Abs In 2 Weeks - 6 Min Workout For Beginners #520
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【叡智】日本人から失われた仙骨パワーの秘密｜丹田の「下腹重心」を取り戻す
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【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ！顔のたるみ、ほうれい線が一回で変わるストレッチ（フルバージョン）
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Beyond Zen Meditation: How to Do Sonkyo, the Japanese Squat | 1-Minute Challenge
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5 Bewegungen, die Japaner schlank, jung und stark halten – auch über 90.
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Start your day with some morning yoga to refresh your mood ♪ The stretching poses feel great!
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