【股関節ピラティスで変わる】脚痩せ,柔軟性向上,リンパ流し,パフォーマンス向上やダイエットにも繋がる

This Pilates class focuses on the hip joints. ✨️ ✓Improves hip flexibility and mobility ✓Slims legs (inner thighs, front thighs, outer thighs, calves) ✓Improves hip function and injury prevention ✓Improves lymphatic flow and reduces swelling ✓Improves athletic performance I'm YUMI, a yoga and Pilates instructor. I've been teaching for 12 years and run two studios. I offer classes that improve posture and body shaping while emphasizing the essence and functional improvement of Pilates and yoga. 😊 We're currently offering an instructor training course where you can gain an in-depth understanding of the human body's mechanisms. ✨ The next Pilates and yoga instructor training course starts in March! Click here for details. https://x.gd/Tuwzs Let's have a valuable experience together♡ ↓Lesson information, special offers, and the latest news are available on our official LINE account✨ https://lin.ee/U8f3JVq ★YUMITAKAMI Original Apparel Shop https://shop.yumi-takami.com/ ★YUMI Instagram:   / yumi_takami_   I post practice scenes and daily life. ★For interview, collaboration, or job inquiries, please contact me here: [email protected] ★Updated every Friday night or Saturday morning♪ Please subscribe to my channel    / @yumitakami   ★Studio Managed by YUMI ・Yoga Pilates Group Lessons "ANDSTUDIO" https://and-studio.net ・Machine Pilates Private Lessons "LYFE" https://lyfe-andstudio.jp ★Favorite Mat I'm a Manduka Ambassador https://shop.manduka.jp/?af=&ref=drvn... Please use the code BFFWHGYMVN for 10% off✨️