8 EXERCICES DE PPG pour PROGRESSER en course à pied (sans matériel)

Want to do strength training for running without equipment? Looking for general physical preparation (GPP) exercises to do at home? Romain ADAM, marathon runner (PB 2h32), presents 8 general physical preparation exercises you can do at home without any equipment. As a reminder, GPP reduces your risk of injury during a race or training session and helps you improve your running! 💪 Enjoy the video! ◾0:00 Intro ◾0:33 1st exercise: Plank ◾1:38 2nd exercise: Squats ◾3:01 3rd exercise: Wall sit ◾3:57 4th exercise: Lunges ◾5:17 5th exercise: Abdominal crunches ◾6:19 6th exercise: Push-ups ◾7:23 7th exercise: Glute bridge ◾8:21 8th exercise: Calf raises ◾9:03 Conclusion 👉 Subscribe to the channel by clicking here: @runmotioncoach 👉 Discover the RunMotion Coach app: https://runmotion.page.link/youtube 👉 Here are some articles to help you learn more 💡 about this topic: General Physical Preparation Exercises for Trail Running: Optimizing Performance and Preventing Injuries: https://run-motion.com/ppg-pour-le-tr... Strength training and general physical preparation (GPP) in RunMotion Coach: https://run-motion.com/renforcement-m... 👉 To stay up-to-date and find more running tips, join us on social media: Facebook:   / runmotion   Instagram:   / runmotioncoach   TikTok:   / runmotioncoach