Gainage et Proprioception pour le running

We offer a 10-minute routine to incorporate into your training twice a week. These core and proprioception exercises help prevent injuries and improve running performance. 3 parts per block: 1) 4-Sided Plank (0:42) 2) Oblique Crunches (2:08) and Scissor Crunches (2:43) 3) Proprioception (3:04) Description of the session with the duration of each exercise and recovery at 4:08 ➖➖➖ Thanks to RunMotion Coach, benefit from a personalized training plan, adapted to your level, your goals, and your availability. 📝 If you want to learn more about PPG, we wrote this article on the RunMotion blog: PPG for running & trail running: https://run-motion.com/ppg-running-tr... 📲 Download the RunMotion Coach mobile app, which includes a complete PPG module: https://runmotion.page.link/youtube 👉 To keep up with our latest news and find other running tips, join us on social media: Facebook:   / runmotion   Instagram:   / runmotioncoach   TikTok:   / runmotioncoach