6 ejercicios que TODO corredor debería hacer (y casi nadie hace) 🏋️‍♂️🏃‍♂️

Want to run faster, stronger, and injury-free? Then this video is for you. I'll show you the 6 strength exercises every runner should include in their routine, explaining why they're so important, how to do them correctly, and how often to train to improve your performance without overexerting your body. 💡 You'll understand: 👉 How strength powers your stride 👉 Which muscles most runners neglect 👉 How to avoid common injuries like tendonitis or knee pain 👉 And how to integrate the gym without losing speed ⏱ TIMESTAMPS: 00:00 – Introduction: The most common mistake runners make 01:45 – 1️⃣ Squats: the foundation of everything 03:28 – 2️⃣ Deadlifts: power and posture 04:35 – 3️⃣ Bulgarian split squats: balance and control 05:31 – 4️⃣ Step-ups: the movement most similar to running 06:34 – 5️⃣ Calf raises: the forgotten muscle 07:27 – 6️⃣ Pull-ups: total strength Body 08:02 – How to combine strength and running 08:46 – Closing: The smart runner trains more than just legs 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and support the development of this channel:    / @mourglia   👍 THANK YOU SO MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   FEATURED: 📢 The Mistake That Ruins Your Magnesium Supplement! DON'T DO IT AGAIN!    • El Error Que Arruina Tu Suplemento de Magn...   📢 What Happens to Your Body When You Hang From a Bar Every Day (Incredible)    • Qué Pasa en tu Cuerpo Cuando Te CUELGAS de...   📢 The List: 🔥 18 Foods to Lose Belly Fat by Eating    • La LISTA: 🔥 18 Alimentos para PERDER GRASA...   📢 Start Running After 50: 5 Key Tips to Do It Today    • EMPEZAR a CORRER Después de los 50: 5 Cons...   📢 This Happens to Your Body If You Run Every Day (Real Results)    • Esto le pasa a tu CUERPO si corres TODOS l...   📢 20 Easy Tricks to Lose Belly Fat Fast    • 20 trucos Fáciles para Perder Grasa Abdomi...   ******************************************** The information provided in this video and all others on this channel does not replace consultation with doctors and professionals in each subject. It is intended as a contribution, with appropriate citations to scientific and relevant literature, for your knowledge should you wish to supplement the information provided by them.