10 exercices pour éviter les blessures / Course à pied et Trail Running

🚩🚩 Discover my strengthening programs (exercises, training plans, injury prevention, etc.) Running: https://toutpourmasante.fr/produit/re... Trail running: https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:59 - Recommended Warm-up 01:11 - Exercise 1: Dynamic Abdominal Plank 02:15 - Exercise 2: Lateral Scissor Plank 03:40 - Exercise 3: Dynamic Gluteal Bridge 05:03 - Exercise 4: Psoas Workout 05:54 - Exercise 5: Hamstrings 06:40 - Exercise 6: Lateral Lunges 08:03 - Exercise 7: Chair Climb (Step-up) 09:52 - Exercise 8: Calf Raise (with weight) 11:29 - Exercise 9: Forward/Backward Coordination Jumps 12:20 - Exercise 10 - Right/Left Coordination Jumps 13:18 - Detailed Injury-Reducing Strengthening Program 14:14 - Muscle Strengthening for Performance ► FOR MORE INFORMATION: Find a 12-week injury-reducing exercise program: https://toutpourmasante.fr/exercices-... My video on the injury-prevention exercise program for beginner runners:    • Séance Renforcement Anti-Blessure (15 Min)...   The warm-up session:    • Échauffement articulaire et musculaire (7m...   My Injury Prevention Guide for Runners and Trail Runners:    • 5 conseils pour éviter les blessures / Cou...   ► ABOUT THIS VIDEO: In this video, discover the 12-week strength training program for runners, which will help you reduce your risk of injury by 85%! In this video, I guide you through a progressive program in two phases (beginner then advanced) with the most effective exercises, based on the latest scientific studies. List of scientific resources used to create this video available here: https://toutpourmasante.fr/exercices-... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and taking charge of your health. Images used: https://depositphotos.com/fr/home.html Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. They should also not replace the advice of your doctor or healthcare professional. Always seek the advice of a doctor.⚠️⚠️