Renforce-toi pour le trail avec Mathieu Blanchard :

Being serious about strength training is the key to progressing in trail running (uphill, downhill, flat...) and Mathieu Blanchard confirms it in this video! This 3-exercise routine specifically targets the muscles used on descents 🫡 Would you like to discover which ones would make you stronger uphill or on flat runs? Tell us in the comments by tagging @mathieu_blanchard! Pssssst #1: Mathieu is the new Campus Trail coach 🎉 Pssssst #2: The new trail plans are coming in January 2025 on the Campus app 🔥 ------------------- ► 👟🙋🏻‍♂️ Need support for your running? I created the Campus platform that customizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Some resources I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train properly for running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your maximum heart rate to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict also includes: ► The blog https://www.running-addict.fr: hundreds of articles with advice on how to improve your running... And of course, for triathlon, visit https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Threads: https://www.threads.net/@runningaddictfr Twitter:   / runningaddictfr   Twitch:   / runningaddictfr   0:00 Previously... 1:27 Understanding Muscle Engagement 4:44 Exercise #1 7:03 Exercise #2 8:51 Exercise #3