20 Min BAUCH RÜCKEN PO PILATES | Homeworkout für eine starke Rumpfmuskulatur | ohne Equipment

Want to do something good for your core muscles? In this short Pilates session, we'll focus on your abdominal, back, and glute muscles. We'll strengthen and mobilize your core so you can get through everyday life with posture 😊 All you need is a few minutes of time for yourself, your mat, and yourself. Have fun ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around 😊 Here's a full-body Pilates workout: 20-minute Full Body Pilates Workout    • 20 Min FULL BODY PILATES WORKOUT | effekti...   Do you enjoy training with equipment? You can find a workout with dumbbells here: 50 min full body Pilates workout for advanced users    • 50 Min FULL BODY PILATES für Fortgeschritt...   Music used Artlist **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.