15 Min Bauch Rücken Po Pilates // Homeworkout für einen starken Rumpf

Welcome to this short, effective Pilates workout where we'll focus on your abs, back, and glutes. But your legs and arms won't get left out either 😉 The goal here isn't to perform the exercises as quickly as possible. Instead, move consciously and slowly. You might be surprised how intense an exercise can become this way. Grab your mat and let's get started. So glad you're here ❤️ Annika You can find more Pilates workouts here: 20-Minute Power Pilates Workout for Advanced Students    • 20 Min Power Pilates für Fortgeschrittene ...   1-Hour Full Body Pilates HIIT    • 1h Full Body Pilates Hiit incl Warmup + St...   Or try a stretching routine: 18-Minute Full Body Stretching Routine    • 18 Min Ganzkörper Stretching Routine zum D...   On my channel, you'll find many more videos on Pilates, Barre, Yoga, Stretching, and Workouts. Feel free to take a look around. Music used Artlist ******************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.