20 MIN PILATES WORKOUT | At Home Pilates For Better Posture (No Equipment)

I’m so happy you’re joining me for this pilates for posture class! For this class you don't need any equipment. This class was designed to help you open up your chest, strengthen your back, and find your alignment. We will focus on precision and controlled movement, using movements like quadruped and swimming to ignite your core and leave you feeling taller, energized and balanced. Whether you're starting your morning with intention or need a quick afternoon reset, I hope this movement makes you feel proud, powerful, and beautifully grounded. ✨ INSTAGRAM: @alignwithmerle 🌿 CONNECT: Subscribe for weekly flows and mindful movement.